“You going to train trapeze on that diet, fat boy?”
db rows: 2×8 @88.
db flies: 2×8@37.
Front raises: 8/7@37. *blink*
Bicep curls: 8/6@34.5. But that’s an improvement. Mind you, anything would be.
Trap shrugs: 3×8@54.
kb lifts: 2×25@54. Oiy. I think this is what’s dropping my pushup numbers….
Pushcrunchdips: 40/20/30, 25/20/25. … or not. Maybe it’s dropping my ab numbers.
db rows: 2×8 @88.
db flies: 2×8@37.
Front raises: 2×8@37.
Bicep curls: 2×5@34.5. I kinda knew that was going to happen from my first fly. Which is why it did, of course. Tweaked left shoulder == owie. Especially when it feels like a tricep – very owie for bicep curls.
Trap shrugs: 2×8@54.
kb lifts: 2×25@54.
Pushcrunchdips: 30/25/25, 20/20/20. Somewhat predictable, but still disappointing.
db rows: 2×8 @88.
Trap shrugs: 2×8@54.
db flies: 2×8@37.
Front raises: 2×8@37.
Bicep curls: 7/6@34.5. Forearms screaming, but I did it.
kb lifts: 2×25@54. Yeow.
Pushcrunchdips: 35/23/26, 22/20/24.
db rows: 2×8 @88.
Trap shrugs: 2×8@44.
db flies: 2×8@34.5.
Front raises: 2×8@34.5.
Bicep curls: 2×8@32. Forearms screaming, but I did it.
kb lifts: 25/21@54. Yeow.
Pushcrunchdips: 40/24/30, 25/21/25.
I am stronger than I was 2 days ago. This feels good.
Given that I can now do 40 consecutive inclined pushups straight after an upper body workout, perhaps I chould revisit the 100 pushups?
db rows: 2×8 @88.
Trap shrugs: 2×8@44.
db flies: 2×8@34.5.
Front raises: 2×8@34.5.
Bicep curls: 8/7@32.
kb lifts: 2×20@54.
Pushcrunchdips: 35/21/25, 20/20/20.
db rows: 2×8 @88.
Trap shrugs: 2×8@44.
db flies: 8@34.5.
Front raises: 2×8@34.5.
Bicep curls: 8/6@32.
kb lifts: 2×20@54. I lost count on the second set, so I threw a few more in. Might be 22. Next time I’ll go for 2×25.
Pushcrunchdips: 31/23/25, 25/20/20.
So the pushcrunchdips were a little disappointing. But overall, an improvement on Sunday, which makes me think the pullups and chinups on Saturday left me less than fresh the next day. Being frustrated and a little (unjustly) angry about the crazy Russian helped, I think – I was focussed, and had a certain … edge. We’ll see how that goes next time.
db rows: 2×8 @88.
db flies: 8@34.5, 8@32. 32 really does seem a little light, but the right shoulder is twinging interestingly.
Front raises: 7/7@34.5. Hm. Same volume as last time. Shame about not making 8 on the first, but 1 more on the second. Go figure.
Bicep curls: 8/6@32. Um, yay.
Trap shrugs: 2×8@44.
kb lifts: 2×20@54.
Pushcrunchdips: 34/110/25, 24/21/20. The second crunch number is lower because I got bored of doing pointless crunches. So those are the numbers I can write in the air with my legs before dying.
db rows: 2×8 @88.
db flies: 2×8@34.5.
Front raises: 8/6@34.5.
Bicep curls: 8/5@32.
Trap shrugs: 2×8@39.5.
kb lifts: 2×20@54.
Pushcrunchdips: 30/100/25
Interesting, how changing a routine up … changes things. Uh, or not. So I’m happy, the weights are higher than they were when I last did this routine, form is a little iffy here and there, but good enough to keep this up. And I have to jog on off days. *sigh*.
db rows: 2×8@88.
Military press: 7/4@88. I’m getting *worse*, apparently. Time to change this routine out.
Vertical rows: 8/7@66. *sigh*
Bench press: db, 2×8@54.
kb lifts: 2×20@54.
Pushcrunchdips: 35/100/30, 25/70/23. Something’s improving.
So fuck it. I should have switched routines today. I’ll switch on Thursday, for sure. Stalling or going backwards. Not good.
db rows: 2×8@88.
Military press: 7/5@88. That 8th in the first set has become a mental block now. *sigh*
Vertical rows: 8/7@66.
Bench press: db, 2×8@54.
kb lifts: 2×20@54.
Pushcrunchdips: 35/100/25, 25/80/20. Wow.
I went jogging yesterday. I was going to go again today, but fuck it. I haven’t missed actual jogging, but I can feel it doing me good, so it’s back on the schedule, possibly in the mornings now that it’s warm again.
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