Barbell rows: 1×8@88, 2×8@110. Got through the first set thinking “Wow, my form is fine and this feels so easy!”. Oh, right, I moved up a little….
Military press: 5@88, 8/7@66. Huzzah.
Vertical rows: 2×8@49. And again.
Bench press: db, 2×8@54. Double wewt.
Squats: 12/9@108. Mmm, shooting pains through the left knee.
kb lifts: 2×20@54. These nearly killed me today. Literally, nearly dropped a 54 pound dumbell on my head.
Pushups: 25/20 inclined.
Raised leg crunches: Nope. Running late, I’ll do some at work. Oh, all right then. 70@22.
posted by tyggerjai at 10:38 am
Barbell rows: 2×8@110. I am unconvinced about my form for this one. But half of each set seemed hard, so hey.
Military press: 6@88, 8@66. Not too bad. The trouble is, 22lb is my minimum increment on the barbell.
Vertical rows: 2×8@44
Bench press: db, 2×8@49. Wewt.
Squats: 2×12@98
kb lifts: 2×20@54. These nearly killed me today. Literally, nearly dropped a 54 pound dumbell on my head.
Pushups: 25/20 inclined. My *legs* started to fail on these, which is odd. Too much running at boot camp 
Raised leg crunches: 75/45/25@22.
That would be “back into it with vengeance”, then. See if I can keep increasing Tuesday!
posted by tyggerjai at 11:41 am
Barbell rows: 2×8@88
Military press: 2×8@66
Vertical rows: 2×8@44
Bench press: db, 2×8@44
Squats: 2×12@88
kb lifts: 2×20@54
Pushups: 25/20
Crunches: 70/30/20@22. No raised legs.
Well, I was expecting worse after 2 weeks off. I should have done some pushups/situps over the break, but I don’t seem to have gone backwards, and I did appreciate the rest. Everything comes up a few pounds on Sunday though.
posted by tyggerjai at 10:14 am
Barbell rows:2×8@88
Bench press:db, 2×8@44
Military press:2×8@66
Vertical rows:2×8@44
Squats: Nope. Leg day yesterday, y0.
kb lifts: 20/19@54
Pushups:25/15
No crunches. I free myself from the tyranny of ab work every fucking day, I’m on holiday.
posted by tyggerjai at 5:00 pm
Barbell rows:2×8@88
Bench press:db, 2×8@44
Military press:2×8@66
Vertical rows:2×8@44
Squats: 2×8@132
kb lifts: 2×20@54
Pushups: 25/23, feet on the couch.
Raised leg crunches: 80/45/35@22lb.
More pushups! I love the first week of a new workout, when my body is just a mess of sore. I did ask myself if I could just pretend to do the last set of crunches, and answered myself that that was fine, and then I could keep pretending to have a body like Vin Diesel.
posted by tyggerjai at 10:38 am
Barbell rows:2×8@88
Bench press:db, 2×8@44
Military press:2×8@66
Vertical rows:2×8@44
Squats: 2×8@132
kb lifts: 2×20@54
Pushups: 25/15, feet on the couch.
Raised leg crunches: 80/40/30@22lb.
Nice. And pullups at work.
posted by tyggerjai at 10:56 am
Barbell rows:2×8@66
Bench press:3×8@66
Military press:2×8@66
Vertical rows:2×8@44
Squats: Not after yesterdays leg-killing bootcamp.
kb lifts: Not with this sore elbow.
Pushups: 25/20, feet on the couch.
Raised leg crunches: 55/40/30@22lb. Jess and I were just talking yesterday about how sometimes crunches just hurt, and we can’t work out why. I suspect no ab work for the last week is a contributing factor.
So, eh. I skipped lifting Sunday and Tuesday while my elbow recovered from whatever I’ve done to it – today was a little light because of that still. We’ll see how it goes. When I get to work, lots of pullups! For the record, this took an hour, so on par with my last workout.
posted by tyggerjai at 10:07 am